Body awareness, core strength, full body toning and lengthening set Pilates apart from many other methods of exercise. Focusing on each exercise fully, with precision, results in mind/body awareness and amazing results in your body’s physique!.
The reformer is designed to balance and stabilize the body while working from the core. You will develop core strength, muscle control and endurance without strain on the joints.
Hundreds of exercises can be performed on the reformer. Exercises that promote length, strength and flexibility. Come gain mindful movement knowledge, minimize pain and optimize functional movement.
At Core, you will always work with a highly qualified instructor and enjoy a well-balanced, mind/body workout using versatile Pilates equipment. Our Pilates reformer classes allow only 4 clients per class, with a commitment to quality and a high level of individual attention.
The fusion of Core Physical Therapy and Pilates allows our clients to seamlessly transition between physical therapy, wellness, and fitness training in a safe, supportive environment.
After tearing my ACL while skiing in 2015, I went to Core Physical Therapy for my rehabilitation. Kara and Katie worked on building muscles to protect my knees and make me stronger, so I could fully enjoy all of the activities I love. Part of my physical therapy involved the pilates reformer machine, so when Core opened the pilates reformer studio after I was done with physical therapy, I was thrilled! Through physical therapy, I learned the importance of staying strong and flexible and feel strongly the pilates reformer classes do just that. I am back to running, skiing, playing golf, and water skiing and believe pilates reformer will help me to stay active for many years to come.