After tearing my ACL while skiing in 2015, I went to Core Physical Therapy for my rehabilitation. Kara and Katie worked on building muscles to protect my knees and make me stronger, so I could fully enjoy all of the activities I love. Part of my physical therapy involved the pilates reformer machine, so when Core opened the pilates reformer studio after I was done with physical therapy, I was thrilled! Through physical therapy, I learned the importance of staying strong and flexible and feel strongly the pilates reformer classes do just that. I am back to running, skiing, playing golf, and water skiing and believe pilates reformer will help me to stay active for many years to come.
