Body awareness, core strength, full body toning and lengthening set Pilates apart from many other methods of exercise. Focusing on each exercise fully, with precision, results in mind/body awareness and amazing results in your body’s physique!

pilates in Sheridan wyoming
pilates Sheridan wy


The reformer is designed to balance and stabilize the body while working from the core. You will develop core strength, muscle control and endurance without strain on the joints.


Hundreds of exercises can be performed on the reformer. Exercises that promote length, strength and flexibility. Come gain mindful movement knowledge, minimize pain and optimize functional movement.

pilates Sheridan wy