My name is Janessa. I have a passion for all things health and fitness, and I put a lot of focus and energy into maintaining a healthy lifestyle. I attended Sheridan College where I earned my degree in Health Science and played Volleyball for the college. I continue to participate in recreational sports such as volleyball and softball. I carried on my love and passion for volleyball by coaching for a club here in Sheridan. I love spending time outdoors, hiking, camping and adventuring with my husband.
Pilates fits into my lifestyle in so many ways, it is very versatile, incorporating high intensity circuits to low impact workouts on the reformer, which are both challenging and a great way to mix up your workout routines. I have been participating in Core’s Pilates program for a few years now and I fell in love with it right away. So here we are a couple years later and I couldn’t be happier to be teaching classes and participating in this great program. I hope to see you in a class soon!
STOTT® Trained Pilates Instructor