At 14 my activity level is very high so unfortunately it resulted in a lower back injury. I had severe pain, so I decided to go to Core Physical Therapy in hope to speed up my recovery. Kara and her crew, at Core, thoroughly went through movements to help heal my back and the results were outstanding. I went from barley walking to going back to the gym in just a matter of weeks. Kara also introduced me to a treatment called dry needling, which helped my muscle mobility improve drastically! Not only did I get a one-on-one experience, but Core taught me crucial tips for future use, such as keeping my back in a healthy position when powerlifting as well as breathing techniques to improve my posture and engage my core. I absolutely recommend going to Core Physical Therapy because of the friendly atmosphere and the the hands-on assistance to provide quick results for your injury!
